OC Fitness Concierge

Fitness Training Experts

Top Rated Local® Personal Trainer

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THE FITNESS ASSESSMENT – Why are fitness assessments important?


Once a goal has been set, you must assess! Before embarking on any journey outside of your “territory”, you must not only pick your final destination carefully, but plan properly to ensure a safe and timely arrival. The same is true when embarking on a fitness journey, especially if a transformation is your final destination.

If you are adventurous and like to travel on a whim you could jump in the car and drive, asking for directions along the way. You may get lost, asking assistance from random people and with a little luck you may end up somewhere you like or even love. But even in that best case scenario would you remember the way you got there? What if you ended up right back where you started, or even worse in the wrong place at the wrong time?

The same goes for choosing a health and fitness destination. It doesn’t matter how far you plan on going but traveling without a plan could be disastrous. Having a plan is like having a map; having a trainer is like having GPS. Some consider GPS as a luxury or even expensive, but we call it smart traveling! Regardless of your goal, whether it be weight loss, muscle building, or gaining endurance, it’s important that you have all of the proper tools to get you to that goal. At OC Fitness Concierge, we provide the means to constantly challenge you, helping you reach your goal and see the improvements you want.

Think of OCFC as your personal travel agency for your health and fitness journey! You will have all the tools and support needed to get exactly where you want to go, in the fastest, safest, most economical way possible. From your fitness assessment, we will help you clearly define where exactly you’d like to go, we will then map out the roads you’re going to travel and what to expect along the way. We’ll stay on the line while you’re traveling to ensure you are on the right path and we will make sure you get to your desired destination before parting ways.

So what are you waiting for? Your health & fitness destination awaits you!

We are a network of verified, accredited, professional, certified, expert personal trainers from Orange County, Los Angeles and San Diego County who have banded together to deliver the ultimate experience in personal training. Forget membership, contracts and cookie cutter programs that don’t deliver results.

Become an OCFC member! Workouts are created for you and delivered to you by a team of 3 expert personal trainers who work in tandem to meet your every fitness need. From training to nutrition, we have you covered. OC Fitness Concierge is your one stop shop for total reinvention.

Our network of professional trainers are driven by their passion for fitness and their dedication to helping people reach their fitness goals. Trainers have the creative freedom and control it takes to deliver effective programs that address a person's total wellness needs.

Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below

Testimonials

Inspirational!!!

My wife recently started working with OCFC. I have had the opportunity to watch from the sidelines as she continues her journey. I am blown away by the pragmatic assertiveness of this team. …Read More

Joseph V.

Caring and Friendly

Amanda Thomas is a wonderful trainer, friend and motivation! She makes you feel as if you are her only client, and each session is created to fit all of your personal likes and needs. When l…Read More

Lauren G.

Expert

I've known Amanda Thomas for over 10 years now. She is truly an inspiration to me and many more. Amanda has helped coach me throughout the years with her expertise in health, fitness and mos…Read More

Lane

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