New Year’s is a great reason to start setting the bar higher for yourself. Fitness resolutions are one of the most common resolutions that people make, unfortunately, very few people follow through with them. The fitness team at OC Fitness Concierge wants to ensure that you stick to your fitness resolutions this year, so we’ve provided a few tips that will help make sticking to your goals just a little bit easier.
Make a schedule at the beginning of your week so that you can’t back out of it. It’s easier to follow through with plans to workout when you know what time of day you’re going, and what workout you’ll be doing. Being unorganized with your routine will make it much more difficult to follow through with. This goes for dieting also. If you know that you’re going to be busy, make sure that you are prepared for these situations so you don’t end up picking up fast food.
Change It Up
The more frequent that you do a workout, the more likely you are to get bored. The same goes for your meals. By switching it up and keeping things new you not only allow for yourself to remain excited, but you also continue to challenge your body in new ways. The more you change it up the more you can count on enjoying the process, rather than getting into a routine, getting bored and then quitting before your resolution is reached.
Combining these two things will make reaching your resolution not only rewarding, but fun! Join the team at OC Concierge so that we can help you improve your health and fitness. We offer guidance with nutrition, fitness training and weight loss, so you can count on us to get you where you want!