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Your body needs a bunch of nutrients in order to make it through each day. Aside from your stand count of water, you also need to consider the amount of vegetables, proteins and starches that you take in each day. These specific food groups get more attention than one of the most crucial forms of nutrients our body needs, that being vitamins.

Working towards your fitness goals takes quite a bit of work within the gym, but the work doesn’t stop there. In order to achieve maximum fitness it’s important that you manage your health and incorporate all of the necessary vitamins into your daily intake. The team at OC Fitness wants to narrow down the list of vitamins that you should be incorporating into your diet.

Vitamin A.

Vision, healthy skin, mucous membranes, bone and tooth growth, immune system health.

Vitamin E.

A powerful antioxidant.

Vitamin B Complex.

Nerve function, normal vision, skin health, nervous system, digestive system.

Vitamin C.

Immune system and aids in protecting cells.

Zinc.

Immune system. 

Vitamin D.

Absorption of calcium.

Vitamin K.

Bones, teeth and cartilage.

If you’re really looking to improve the overall quality of your health, discovering which of these nutrients you have a deficiency in is a fantastic first step to take. From there you can find a variety of supplements and tools that will help you raise your body’s level of the nutrient. For more guidance on health and nutrition, visit our team of professionals at OC Fitness in Aliso Viejo.

We are a network of verified, accredited, professional, certified, expert personal trainers from Orange County, Los Angeles and San Diego County who have banded together to deliver the ultimate experience in personal training. Forget membership, contracts and cookie cutter programs that don’t deliver results.

Become an OCFC member! Workouts are created for you and delivered to you by a team of 3 expert personal trainers who work in tandem to meet your every fitness need. From training to nutrition, we have you covered. OC Fitness Concierge is your one stop shop for total reinvention.

Our network of professional trainers are driven by their passion for fitness and their dedication to helping people reach their fitness goals. Trainers have the creative freedom and control it takes to deliver effective programs that address a person's total wellness needs.

Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below

Testimonials

Inspirational!!!

My wife recently started working with OCFC. I have had the opportunity to watch from the sidelines as she continues her journey. I am blown away by the pragmatic assertiveness of this team. …Read More

Joseph V.

Caring and Friendly

Amanda Thomas is a wonderful trainer, friend and motivation! She makes you feel as if you are her only client, and each session is created to fit all of your personal likes and needs. When l…Read More

Lauren G.

Expert

I've known Amanda Thomas for over 10 years now. She is truly an inspiration to me and many more. Amanda has helped coach me throughout the years with her expertise in health, fitness and mos…Read More

Lane

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