Your body needs a bunch of nutrients in order to make it through each day. Aside from your stand count of water, you also need to consider the amount of vegetables, proteins and starches that you take in each day. These specific food groups get more attention than one of the most crucial forms of nutrients our body needs, that being vitamins.

Working towards your fitness goals takes quite a bit of work within the gym, but the work doesn’t stop there. In order to achieve maximum fitness it’s important that you manage your health and incorporate all of the necessary vitamins into your daily intake. The team at OC Fitness wants to narrow down the list of vitamins that you should be incorporating into your diet.

Vitamin A.

Vision, healthy skin, mucous membranes, bone and tooth growth, immune system health.

Vitamin E.

A powerful antioxidant.

Vitamin B Complex.

Nerve function, normal vision, skin health, nervous system, digestive system.

Vitamin C.

Immune system and aids in protecting cells.


Immune system. 

Vitamin D.

Absorption of calcium.

Vitamin K.

Bones, teeth and cartilage.

If you’re really looking to improve the overall quality of your health, discovering which of these nutrients you have a deficiency in is a fantastic first step to take. From there you can find a variety of supplements and tools that will help you raise your body’s level of the nutrient. For more guidance on health and nutrition, visit our team of professionals at OC Fitness in Aliso Viejo.