OC Fitness Concierge

Fitness Training Experts

Top Rated Local® Personal Trainer

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What is backsliding, and how can you avoid it?

Too many people see reaching their weight loss goal as the end of their journey. They finally lose x amount of pounds or fit into a specific dress size, and they stop focusing on fitness. This is one of the main reasons that up to 65% of people who lose weight will gain it back (and then some) within just 3 short years. This is called backsliding, and in order to avoid it, an attitude change about fitness is in order.

We will help you to reach your goals and then keep on going!

At OC Fitness Concierge, pre-transformation training is just one small part of what we can do for you. We will work with you and support you as you are working hard to reach your fitness goals, and then, once you see the transformation you’ve put in all of that effort for, we will help you to keep going!

Post transformation coaching is equally as important as pre-transformation coaching, maybe even more so. To maintain your transformation, you have to keep on eating healthy and focusing on fitness. It also important to recognize that you should always have goals, even if they are now about getting stronger rather than losing weight. We will help you focus on your goals and maintain your healthy lifestyle so that you won’t have to deal with the frustration and disappointment that comes with backsliding.

Want to learn more about our pre and post transformation coaching? If so, contact us today!


We are a network of verified, accredited, professional, certified, expert personal trainers from Orange County, Los Angeles and San Diego County who have banded together to deliver the ultimate experience in personal training. Forget membership, contracts and cookie cutter programs that don’t deliver results.

Become an OCFC member! Workouts are created for you and delivered to you by a team of 3 expert personal trainers who work in tandem to meet your every fitness need. From training to nutrition, we have you covered. OC Fitness Concierge is your one stop shop for total reinvention.

Our network of professional trainers are driven by their passion for fitness and their dedication to helping people reach their fitness goals. Trainers have the creative freedom and control it takes to deliver effective programs that address a person's total wellness needs.

Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below



My wife recently started working with OCFC. I have had the opportunity to watch from the sidelines as she continues her journey. I am blown away by the pragmatic assertiveness of this team. …Read More

Joseph V.

Caring and Friendly

Amanda Thomas is a wonderful trainer, friend and motivation! She makes you feel as if you are her only client, and each session is created to fit all of your personal likes and needs. When l…Read More

Lauren G.


I've known Amanda Thomas for over 10 years now. She is truly an inspiration to me and many more. Amanda has helped coach me throughout the years with her expertise in health, fitness and mos…Read More



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Schedule An Assessment

Get Your Free Fitness Assessment

Just call or fill out the form below