There is no such thing as a one-size-fits-all solution when it comes to changing bodies and lives. That is why OCFC has designed a systematic approach to personal training that is student-based and cannot be matched in terms of value.

The OCFC personal training approach promotes the client’s confidence and motivates even the most training resistant individual to action. OCFC members are involved in designing their own fitness program while learning tactics and strategies to discover what works best for them. Our members are not only capable of transformation but can maintain and manage their results obtained, for life.

Why we use team training

To put it simply, using team training or personal training in tandem is a simple and safe way to ensure our client’s bodies never have the chance to adapt or plateau. Our personal training team mentality saves you money and time. By training with three different personal trainers a week you are sure to find a style of exercise that complements your individual needs, lifestyle, and more importantly, will allow you to find the style of exercise you were born to do.

Is personal training right for YOU?

Approximately 8 million people use personal trainers in the United States, according to the International Health, Racquet and Sports club Association.

If you are looking for motivation, to establish a consistent training schedule, get an education in physical fitness to exercise safely, instruction on the proper and safe use of exercise equipment, individualized or personalized instruction, to learn how to build effective workouts for your specific needs, supervision while you exercise (to observe, assist and, if necessary, correct form and function), sports-specific training , Injury Rehabilitation, Special needs Training (research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity but training with such conditions can be tricky), achieve your health and fitness goals, bolster your confidence to take on new challenges, or a coach, then YES personal training is for you.