Fitness is highly individualized and everyone’s fitness journey is as unique as their fingerprint. Unfortunately, more than half of individuals who start an exercise program with good intentions quit within six months. The shame is that this statistic has little to do with a person’s level of physical ability or commitment to exercise.
While it is true that overdoing it physically early on can lead to getting injured or not seeing results, all which eventually leads to giving up, there is more to getting fit physically, than being physically capable. You must be ready emotionally and mentally to get fit and stay that way.
A simple way to avoid loathing exercise, losing time, money and frustration is to start your journey with as much information about yourself as possible, physically and behaviourally.
This is one of the most important ways OC Fitness Concierge combats the many off-ramps people encounter on the highway to fitness. We never skip the the fitness assessment. In fact it is so important we do it for FREE!
OC Fitness Concierge assessments not only assess height, weight, body composition, blood pressure, muscular endurance, cardiovascular endurance and flexibility we also get to know you through an in depth, proprietary behavioural assessment. This way we can uncover any underlying roadblocks outside of physical limitations that might have contributed to your being unsuccessful in the past.
Once we have a clear picture of where you are now and where you’d like to go, we will know exactly what to do and how to help you reach your final fitness destination.